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Everything here comes from lived experience, not theory.
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Loss, burnout, trauma, failure, rebuilding.What helped wasn’t motivation. It was momentum.
This won’t solve everything.
But it might help you take a few more steps from someone who’s walked the walk.
Not Sure Where to Begin?
You don’t have to read everything.
One section is enough for today. Start with the part of life that feels most disrupted right now.
01
Burnout → Rebuilding Momentum
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02
Grief → Carrying Loss Forward
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03
Trauma → Regaining Choice
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04
Depression → Movement First
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04
Depression → Movement First
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